Tag Archives: tips

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Protein Before Bed Time For A Shapely Body

  • by Matt Jennings
  • February 5, 2017
We know that post strength training is one of the most optimal times to take in adequate amounts of protein to help repair and build muscle tissue. There have also been many recent studies linking protein ingestion right before bed time to increased muscle protein synthesis, hypertrophy as well as increases in strength as compared to […]Read More >>
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Success 1-Fail 0

  • by Matt Jennings
  • February 2, 2017
The Only Possible Reason One Will Not Succeed At Something Is Because They Are Not Yet Convinced That The Journey…Not The Outcome…Is Worthwhile MJ www.theliftgym.comRead More >>
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Go Sugar Free Post Workout

  • by Matt Jennings
  • November 9, 2016
Is there truth to the post exercise carb up with protein window dogma we’ve been doing all these years? Maybe it’s time to break away from the ‘bro-science’ doctrine. Here’s what you need to know…                                             […]Read More >>
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Sprint…Why??

  • by Matt Jennings
  • March 11, 2016
Sprinting will not only bring out your alter ego and destined physique, it improves your mitochondrial health and overall performance. So get outside…mark out a 100 meters…bust out a few sprints…get lean and attack life!  #TREADMILLS-SUCK The Benefits of Sprinting YOU WILL BURN BODY FAT BY INCREASING POST-EXERCISE FAT OXIDATION BY 75% (Studies done with […]Read More >>