Tag Archives: womens fitness

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What Is BaseCamp30 at TheLIFTGym?

  • by Matt Jennings
  • December 3, 2019
We get a lot of questions about BaseCamp30. Here are a few recent ones: What is it? How can it benefit me? What’s the difference between doing that or doing a FitTribe session/class? Will I burn body fat? How much does it cost to do a BaseCamp30 class? If I took a BaseCamp30 class at […]Read More >>
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High Intensity Interval Training: The Poison’s In The Dose

  • by Matt Jennings
  • November 25, 2019
Man-Oh-Man…this is a HOT topic! I know because I get asked about it with some frequency from family…friends…and clients. So…without further adieu (OR getting deep in the weeds)…let me just get to the point: What is High Intensity Interval Training? And… Should YOU do it? First…Instead of little ole’ me giving my humble definition of […]Read More >>