Tag Archives: yoga

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ReBound30…You Need This

  • by Matt Jennings
  • December 5, 2019
A while back I asked Coach Jenn Vinges to help us develop a recovery centric program at TheLIFTGym. Because Jenn is an incredible instructor in the practice of yoga…I knew she would come through. And she has! Rebound30 is a thirty minute recovery & rejuvenation session that is designed to help you tap into a […]Read More >>

Train…Gain…Recover…Repeat

  • by Matt Jennings
  • September 4, 2017
Including recovery as part of your training program is smart and needs to be thought out and planned into your training phases. Activity outside the intensity of your gym training allows your body to use low level exercise (movement) to help muscles and joints get the nutrition needed to maintain healthful status while eliminating potential […]Read More >>