HOW IT WORKS
Use Our One Rep Max Calculator to Find Your Estimated 1RM For Any Lift.
This is the calculator we use in our 7/5/3 program to find our 50-80% training loads for the squat, bench press, deadlift, and overhead press.
1 Rep Max Calculator
Your Estimated 1RM
0
Squat
📊 Formula Used
1RM = (Weight × Reps ÷ 30) + Weight
This calculation provides an estimated one rep max based on your performance with submaximal weights.