The GHD may be best used for low rep, explosive out of bottom end range to hip extended end range movement. The key to this exercise is to understand the importance of holding a stable (neutral) posture at cervical, thoracic, and especially lumbo/pelvic position throughout the entire exercise as you engage high force/high threshold motor […]Read More >>

General Physical Preparedness…If you are not a bodybuilder training for ‘off season’ mass or a powerlifter pre-comp…then you are probably doing (should be doing) GPP. General strength training and conditioning work for the masses is what we all need. Set the clock for 25:00 and go. PROWLER: Add 25#+ 50′ every round C2: 150m DKB: […]Read More >>

Why do I still do a head shake when someone comes to us for nutrition advice…training…weight loss counseling…health issues… and really just straight up help. And at the same time are so freakin’ concerned with How much our help and coaching is going to ‘cost’ them. Many people who we meet at either one of […]Read More >>