This is a follow up to GOT PULL-UP? (The Set-Up) We used this with our ‘Punish Fatigue’ Warrior Challenge Team with some remarkable results. Follow it as described and use it in lieu of all your normal pull-up/chin-up programming for up to 4 weeks. Click on page below to enlarge visit us at www.theliftgym.comRead More >>

Pull-Ups are definitely one of those exercises that everyone at the gym wants to do…but few do very well. The most important thing to understand, and this goes for all movements, is the set up. Once you have that understanding hard wired in then it is up to you to be smart, consistent and persistent […]Read More >>