I wrote this as a draft back in November, 2015. After Oprah’s infamously dumb ass ‘I love bread….I eat bread…every single day’ tweet this past week I felt compelled to publish this post without even looking at a re-edit. Thank you Oprah for the tweet…You have succinctly made my point described in this post. A […]Read More >>

‘Should I start running?’ I get this question quite frequently from friends, family and clients. And my usual response is typically: ‘I don’t know… Depends on what your goal for running is.’ Now for starters…and I believe this is a commonality amongst those who feel running is essential or maybe somewhat optimal for say…weightloss…this is […]Read More >>

Deadlifting…is awesome. Nothing like hangin’ with your buddies, loading some wheels on the bar and tapping deep into your CNS and going beast mode…nothing like it! But there is something about lifting something relatively heavy off the ground and taking it some place. I mean it seems almost unnatural at times to pick up something […]Read More >>

It is a widely held opinion in the training/exercise world that after a training session one needs to take advantage of the timing to intake both carbohydrate and protein for optimal recovery/repair/growth. This belief though is myopic and not necessarily the case. All depends on what your goals are and what you have ‘trained’ your […]Read More >>