Let’s face it…nothing says “yes, I train hard and yes, I know I have a cool physique” quite like a great pair of well developed shoulders.  Sure…round glutes…full diamond shaped calves and a lean mid-section definitely finish off a fine physique. But ass kicking delts on anyone just straight up exemplifies strong, sexy and shapely […]Read More >>

Sprinting will not only bring out your alter ego and destined physique, it improves your mitochondrial health and overall performance. So get outside…mark out a 100 meters…bust out a few sprints…get lean and attack life!  #TREADMILLS-SUCK The Benefits of Sprinting YOU WILL BURN BODY FAT BY INCREASING POST-EXERCISE FAT OXIDATION BY 75% (Studies done with […]Read More >>

Which is better? Depends… What’s your goal? The interesting thing is that lifting does produce a ‘cardio’ effect. You need only to get under the bar and hit a few sets of squats with your 70-75%…and ask your self- ‘How you doin’? to understand what I mean. The cardio-vascular system as well as the potential […]Read More >>