Monthly Archives: October 2016

Three Supplements That Are Crucial For Your Health

  • by Matt Jennings
  • October 20, 2016
It is very common that gym goers, trainers, coaches…get caught up with discussion in nutritional supplements without addressing basic nutrition first. We are probably all guilty of it…right? I mean we all want great gains/results from all of the hard work in the weight room…and we think protein powders, pre-workout, post-workout supplementation are the things […]Read More >>

How Sugar Makes Us Fat

  • by Matt Jennings
  • October 2, 2016
  This post is from my blog on a former site SHIFTXTR.COM May 27th, 2009 Fat plays by some pretty specific rules. Let’s go over some of the important roles both sugar and insulin play in getting us fat . 1. In humans, insulin is the most potent hormone inhibiting lipolysis (breakdown of fat for use […]Read More >>