Monthly Archives: November 2016

Tendonitis And Antibiotics Use

  • by Matt Jennings
  • November 29, 2016
This is just good information to know. I had a client who was sick with some frequency…fighting off infections here and there, and seemingly on cycle after cycle of antibiotics. She shared with me that these were usually urinary tract or related infections. The interesting thing was that when this client came back from being […]Read More >>

Prowler Conditioning With Just One Set!

  • by Matt Jennings
  • November 11, 2016
  Short on time and you still have to get your conditioning in? Load up the prowler with your bodyweight (in plates). Set the clock… and go! As Far As Fast As Possible! Just one lung collapsing set should be good enough. Record how long (time) you went before the wheels came off. Go for […]Read More >>

Go Sugar Free Post Workout

  • by Matt Jennings
  • November 9, 2016
Is there truth to the post exercise carb up with protein window dogma we’ve been doing all these years? Maybe it’s time to break away from the ‘bro-science’ doctrine. Here’s what you need to know…                                             […]Read More >>