This is just good information to know. I had a client who was sick with some frequency…fighting off infections here and there, and seemingly on cycle after cycle of antibiotics. She shared with me that these were usually urinary tract or related infections. The interesting thing was that when this client came back from being […]Read More >>

  Short on time and you still have to get your conditioning in? Load up the prowler with your bodyweight (in plates). Set the clock… and go! As Far As Fast As Possible! Just one lung collapsing set should be good enough. Record how long (time) you went before the wheels came off. Go for […]Read More >>

Is there truth to the post exercise carb up with protein window dogma we’ve been doing all these years? Maybe it’s time to break away from the ‘bro-science’ doctrine. Here’s what you need to know…                                             […]Read More >>