Monthly Archives: January 2017

Why I Will Continue To Train

  • by Matt Jennings
  • January 30, 2017
This post was from my SHIFT XTR blog-February 10th, 2009 Until I sat down and specifically thought of why I continue to train, the thought never really crossed my mind. I have been training for sports, the stage, the platform, health, sanity, ego, enjoyment, pain, drug habit (endorphines/pseudomorphine -a good training session releases them), function…since I […]Read More >>

‘A Penny Saved Is’…What?

  • by Matt Jennings
  • January 26, 2017
Hey Tribe…here’s the best financial advice I have ever heard. I thought that it was so good that I would share it with you all. Ready…? Here goes ➵ “A penny saved…Is.. a fucking penny! Go make some money. Not just some money…But some real money… a whole shitload of money! So much money in fact that […]Read More >>

How Much Protein For The Athlete?

  • by Matt Jennings
  • January 19, 2017
Athletes aiming at increasing muscle and endurance athletes trying to avoid muscle loss are encouraged to take in up to 1.8 g/kg/day (protein). Dieting athletes (i.e. MMA, grapplers…making a specific weight class) should probably go at least that high to preserve lean mass.  Read More >>