Sugar leads to insulin resistance Sugar promotes inflammation in the body Sugar can lead to weight gain Sugar contributes to non-alcoholic fatty liver disease. In fact, our livers process fructose very similarly to the way they process ethanol. Lustig calls fructose “alcohol without the buzz.” Sugar appears to act like fertilizer for cancer cells Sugar/High […]Read More >>

BUTTER STEAK ON THE GRILL Heat the grill high for about 10 minutes 16oz. Butter Steak cut into four 4oz. pieces. (Butter Steak available at COLONIAL MARKET, Bridge Ave. Point Pleasant) Rare is always best, but grill pieces to everyone’s specs. Just do not do well done…You will serve time in purgatory if you do […]Read More >>

The evidence that strength training should be the primary focus of all things worthy of a woman’s time invested in the gym is plentiful. For example, to lose body fat and maintain or gain muscle there is nothing that a woman can do that will give her a bigger bang for her time and energy […]Read More >>

  Good, Arabica blend coffees are not only loaded with some pretty good anti-oxidants (the compounds in many foods that scavenge free radicals) they also contain alkaloids that act as central nervous system stimulants and have a lipolytic effect (release of fatty acids from triglycerides stored in fat tissue). So, a cup of Joe or […]Read More >>

“In this corner, standing at 5’6” and weighing in (again) at a voluptuous 186#, with a record of (we have no idea) this mother of two, wife, nurse, do anything for anybody…hails from Spokane Washington, and is still ranked #1 by her family and friends. Please give it up for Mrs. Kim ‘Kimmy’ Jones!!!! (sudden […]Read More >>