By lowering appetite suppressant chemicals and encouraging sugar cravings, artificial sweeteners raise your odds of weight gain. They also promote insulin resistance and related health problems, just like sugar. Below are two videos describing some of the down-sides of consuming any sweetened or artificially sweetened beverage.        Personally, nearly six years ago I […]Read More >>

Arguably (maybe) most people go to any gym U.S.A. in quest for improved body composition. Here you have two options: Get on a treadmill and…I don’t know…turn it on and walk or run or do one of those stupid treadmill dances you see on youtube and hope your moon walk goes well. Or find where […]Read More >>

Bone broth is probably one of the most overlooked yet beneficial ‘foods’ we need to get back into our health building diets. Here’s why: Collagen and gelatin  Collagen is the main structural protein found in ligaments, tendons and cartilage making it an essential protein for joint strength and integrity. Gelatin is the product yielded when […]Read More >>