On Saturday mornings at The Lift Gym we practice Strongman/Strong-Woman theme training. One of the staples on SM/SW days (as well as in our general training) are carries. Carries can be anything from Get Ups…Yoke Walks…Farmer Walks…Sand Bag Carries…Sled Work/Sand Bag Combos… Any way, last Saturday one of our tribe women asked me in frustration…”Why […]
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