For years it has been common (and smart) practice that athletes and fitness enthusiasts have been using protein supplements after hitting the iron to optimize the benefits of a workout. Protein (and more accurately amino acids) are essential for both the recovery and remodeling/growth of muscle after an adequate strength training session. But it has […]Read More >>

Currently our Strength Tribe is following Jim Wendler’s 5/3/1 strength system. I like this program because it is simple…and it simply works! We use it from time to time during phases of training where we are looking at progression in both mean strength and hypertrophy qualities. The formula for finding your estimated 1 Rep Max for […]Read More >>