Monthly Archives: July 2018

BCAA’s: To Supplement Or Not To Supplement

  • by Matt Jennings
  • July 25, 2018
  Assuming that you have adequate protein intake from consuming animal proteins where all the essential amino acids are available there will be 0 benefit from supplementing with Branched Chain Amino Acids (Leucine, Valine, Isoleucine), and that supplementing with BCCA’s may even have a deleterious effect on protein synthesis. In theory when you take in an isolated […]Read More >>
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Why?

  • by Matt Jennings
  • July 19, 2018
At just shy of my 53rd birthday…the PURPOSE today for me to make the time to train and take care of my body…my health is simply this: I get the luxury of not NEEDING to worry about the status of my health while I lay next to my wife at night… falling slowly into a 7 […]Read More >>
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Your Goal In The Bullseye

  • by Matt Jennings
  • July 6, 2018
Being a coach for over 25 years now has taught me much about others and certainly much about myself. What I do is help people, some who have significant challenges to overcome, reach a ‘physical’ goal. The most important thing I have found in staying on point while working through the ups and downs of […]Read More >>