Monthly Archives: June 2020

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You Gotta Lift!

  • by Matt Jennings
  • June 28, 2020
It’s well-documented that weight loss is a function of energy balance; if you expend more calories than you consume, you lose weight. However, the composition of the weight lost is very important. In many diet strategies, 25% or more of weight loss comes from lean mass (primarily muscle tissue). Not only is this detrimental to […]Read More >>

1-800-My-Sleep-Sucks

  • by Matt Jennings
  • June 17, 2020
Please seek medical advice before using any of the supplemental protocols mentioned below. Is your sleep Jacked-Up? Likely…yes! It is estimated that up to 70 million people in the U.S. suffer from sleep disorders. And studies have shown that 95 percent of adults require seven to nine hours of sleep per night to maintain optimal […]Read More >>