Archives

Body Fat + Bike = You’re Gonna Hate Me

  • by Matt Jennings
  • November 19, 2020
  Here is my  #1 go to Conditioning Method that will turn up the dial (Way Up) on your fat incinerating furnace. WARNING: Consult Your Physician Before You Attempt This Bike Pedaling Madness Get on your stationary bike…(Assault…Aerodyne…Peloton will do) Warm-Up For 3-5 minutes…Go easy Now…unleash an all out effort sprint for 8 seconds Then […]Read More >>
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Big Doors Swing On Small Hinges

  • by Matt Jennings
  • October 22, 2020
Have you ever heard “Big doors swing on small hinges” ? The idea is this. There are certain (sometimes seemingly small) efforts which when consistently implemented produce BIG results. For instance, recently one of our clients mentioned how when she started her fitness journey with us, that eliminating soda was one of those “little hinges.” […]Read More >>
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You Gotta Lift!

  • by Matt Jennings
  • June 28, 2020
It’s well-documented that weight loss is a function of energy balance; if you expend more calories than you consume, you lose weight. However, the composition of the weight lost is very important. In many diet strategies, 25% or more of weight loss comes from lean mass (primarily muscle tissue). Not only is this detrimental to […]Read More >>

1-800-My-Sleep-Sucks

  • by Matt Jennings
  • June 17, 2020
Please seek medical advice before using any of the supplemental protocols mentioned below. Is your sleep Jacked-Up? Likely…yes! It is estimated that up to 70 million people in the U.S. suffer from sleep disorders. And studies have shown that 95 percent of adults require seven to nine hours of sleep per night to maintain optimal […]Read More >>
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Have You Tried The PIT Diet?

  • by Matt Jennings
  • February 13, 2020
I get into a lot of conversations about diets and usually the conversation gets into the effectiveness of one particular diet over another with reference to weight loss. With all of the incessantly loquacious jibber jabber hype on social and other media on diets…exercise trends…etc. I can see how easy it may be for some […]Read More >>