Archives

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Have You Tried The PIT Diet?

  • by Matt Jennings
  • February 13, 2020
I get into a lot of conversations about diets and usually the conversation gets into the effectiveness of one particular diet over another with reference to weight loss. With all of the incessantly loquacious jibber jabber hype on social and other media on diets…exercise trends…etc. I can see how easy it may be for some […]Read More >>
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Cardio Or Weight Training For Weight-Loss?

  • by Matt Jennings
  • January 15, 2020
It’s one of the most debated topics in fitness… In fact if you GOOGLE this question, you will find “expert” opinions on both ends of the spectrum. I’ve never been a fan of listening to these so-called experts. I like to dig a little deeper and look at the science and find research to back […]Read More >>

Are You Overdoing It With Exercise/Training?

  • by Matt Jennings
  • December 6, 2019
Several workouts missed because you seemingly have lost motivation to go to the gym and get in a ‘workout’. Been there…done that…so what! You my friend have likely succumbed to the world of becoming Overtrained. EVERYONE who works out…has worked out with any frequency of intensity has gone through this…will go through this…and will need […]Read More >>
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ReBound30…You Need This

  • by Matt Jennings
  • December 5, 2019
A while back I asked Coach Jenn Vinges to help us develop a recovery centric program at TheLIFTGym. Because Jenn is an incredible instructor in the practice of yoga…I knew she would come through. And she has! Rebound30 is a thirty minute recovery & rejuvenation session that is designed to help you tap into a […]Read More >>
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What Is BaseCamp30 at TheLIFTGym?

  • by Matt Jennings
  • December 3, 2019
We get a lot of questions about BaseCamp30. Here are a few recent ones: What is it? How can it benefit me? What’s the difference between doing that or doing a FitTribe session/class? Will I burn body fat? How much does it cost to do a BaseCamp30 class? If I took a BaseCamp30 class at […]Read More >>