Before You Talk Yourself Out of It — Read This First
A No-Nonsense Guide to What Strength Training Actually Feels Like When It’s Done Right Most people who walk into a gym for the first time
March 10, 2026
A No-Nonsense Guide to What Strength Training Actually Feels Like When It’s Done Right Most people who walk into a gym for the first time
by Michael Boyle I think I remember Stephen Covey in his book Seven Habits of Highly Effective People making reference to what I believe he
For most women, walking into a weight room for the first time can feel like showing up to a party where you don’t know anyone.
If you’re over 40 and serious about getting stronger,
leaner, and more resilient, the single most important
factor in your training isn’t intensity, motivation, or
variety — it’s structure.
When most people try to change their body, they obsess over programs, rep ranges, and heart rate zones. Those things matter, but there’s a quieter
For many people over 40, the biggest barriers to consistent strength and conditioning are pretty simple: time and energy. Life is full, responsibilities stack up,
When I was a kid, my dad…our family called him Rog (aka Roger)…taught me something that would stick with me for life.This was the early
For today’s post… in full transparency… I’m going to take the easy route… I’m going to share a newsletter that I saved from a former
The other day I was talking with a couple of members about social media – specifically about the dopamine hits we get from it…which makes
I’d like to drop a little more brain-science on you today – this time looking at the effects of “good” things happening… By the way…
I’ve been reading a lot lately about achieving peak performance in life – from the woo-woo side of things to positive psychology and will power
Here’s one more email related to time… By the way, I appreciate you taking the time to read it. ;-b I want to address the