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Big Doors Swing On Small Hinges

Have you ever heard “Big doors swing on small hinges” ? The idea is this. There are cert

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You Gotta Lift!

It’s well-documented that weight loss is a function of energy balance; if you expend more calo

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1-800-My-Sleep-Sucks

Please seek medical advice before using any of the supplemental protocols mentioned below. Is your s

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Have You Tried The PIT Diet?

I get into a lot of conversations about diets and usually the conversation gets into the effectivene

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Cardio Or Weight Training For Weight-Loss?

It’s one of the most debated topics in fitness… In fact if you GOOGLE this question, you

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Are You Overdoing It With Exercise/Training?

Several workouts missed because you seemingly have lost motivation to go to the gym and get in a 

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ReBound30…You Need This

A while back I asked Coach Jenn Vinges to help us develop a recovery centric program at TheLIFTGym.

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What Is BaseCamp30 at TheLIFTGym?

We get a lot of questions about BaseCamp30. Here are a few recent ones: What is it? How can it benef

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What Should I Eat Before My Next Workout? (No Time)

If you are pressed for time and a meal behind for your workout, simply eat a piece of fruit about th

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