I get into a lot of conversations about diets and usually the conversation gets into the effectivene
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Cardio Or Weight Training For Weight-Loss?
- by Matt Jennings
- January 15, 2020
It’s one of the most debated topics in fitness… In fact if you GOOGLE this question, you
Are You Overdoing It With Exercise/Training?
- by Matt Jennings
- December 6, 2019
Several workouts missed because you seemingly have lost motivation to go to the gym and get in a
ReBound30…You Need This
- by Matt Jennings
- December 5, 2019
A while back I asked Coach Jenn Vinges to help us develop a recovery centric program at TheLIFTGym.
What Is BaseCamp30 at TheLIFTGym?
- by Matt Jennings
- December 3, 2019
We get a lot of questions about BaseCamp30. Here are a few recent ones: What is it? How can it benef
What Should I Eat Before My Next Workout? (No Time)
- by Matt Jennings
- December 1, 2019
If you are pressed for time and a meal behind for your workout, simply eat a piece of fruit about th
What Should I Eat Before My Next Workout? (Bonus Tip)
- by Matt Jennings
- November 29, 2019
If you are pressed for time and a meal behind for your workout, simply eat a piece of fruit about th
For best results, try to consume your pre-workout meal approximately two to three hours before train
Don’t Workout…Till You Read This
- by Matt Jennings
- November 26, 2019
Probably the most common error and biggest reason anyone might get injured in the gym is because the