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Shoulders Not Up To Snuff?…’DimeBag’ Them Delts

There are tons of shoulder workouts out there that can definitely produce door wide delts.  And thi

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The ‘Workout High’ Explained

Ever wonder what is going on chemically in the body while you sweat it out at the gym? The euphoric

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Avocado BLT Egg Salad

Ingredients: 1 avocado 6 hard-boiled eggs 3/4 cup grape tomatoes, cut in halves 4 strips uncured bac

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Strawberry, Banana, & Avocado Smoothie

Ingredients: 2 cups frozen strawberries ½ medium banana ½ cup plain Greek yogurt ¼ – ½ avo

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No Nonsense Tips To Beach Body Ready

This can be an incredibly extensive article on how to get beach body ready. The topics of nutrition

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Cluster Bombing For Impressive Delts

Let’s face it…nothing says “yes, I train hard and yes, I know I have a cool physiq

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Sprint…Why??

Sprinting will not only bring out your alter ego and destined physique, it improves your mitochondri

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Cardio vs. Lifting…Which is better?

Which is better? Depends… What’s your goal? The interesting thing is that lifting does p

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Has ‘O’ and Weight Watchers Cracked The Code On Obesity And Disease?

I wrote this as a draft back in November, 2015. After Oprah’s infamously dumb ass ‘I lov

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