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Don’t Just Pick Things Up And Put Them Down

Deadlifting…is awesome. Nothing like hangin’ with your buddies, loading some wheels on t

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Keto-Grow

It is a widely held opinion in the training/exercise world that after a training session one needs t

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We Mere Mortals Do Have Our Limits…Really…?

I have always been a big fan of motocross and freestyle motocross. Even raced for a couple seasons b

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Shut Up.Get Lean.Move On.

Getting lean, muscular, fit and bad ass is a lifestyle. Straight up…NO BS…Like it or not

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Is 6 Meals Per Day The Way To Go?

  As I recall much of bodybuilding nutrition has always maintained a 5-6 meal per day eating fr

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GOT PULL-UP? (The Program)

This is a follow up to GOT PULL-UP? (The Set-Up) We used this with our ‘Punish Fatigue’

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GOT PULL-UP? (The Set-Up)

Pull-Ups are definitely one of those exercises that everyone at the gym wants to do…but few do

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GHD For Strong & Shapely Hammys

The GHD may be best used for low rep, explosive out of bottom end range to hip extended end range mo

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GPP…Gotta Do That S#!T

General Physical Preparedness…If you are not a bodybuilder training for ‘off season̵

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