Pearly Whites & Fat Loss
I’ve got my semi-annual (that’s 2x/year, right?) dentist appointment today, and it got me thinking about fitness and fat loss… Imagine this… You don’t brush
July 25, 2025
I’ve got my semi-annual (that’s 2x/year, right?) dentist appointment today, and it got me thinking about fitness and fat loss… Imagine this… You don’t brush
I learned something kind of funny… Do you know what treadmills were used for BEFORE someone got the idea to use them for monotonous, boring,
I stepped in today to help coach some of our training sessions while one of my coaches is on vacation – I’ll post some pictures
Sleep just isn’t an exciting topic to most people. If anything, it’s a stressful topic considering about a third of Americans don’t get enough sleep.
This is the most glaring issue I’ve seen throughout my 32 years of helping people transform their bodies…and it shows up still almost every time
When I was a kid if I wasn’t out on my BMX bike or playing pick-up sports with my friends, I loved watching after school
Dieting vs. Lifestyle: What’s the Difference? You’ve no doubt heard the ominous statistic: two-thirds of people who lose weight gain even more back within four
Is there anything in your life that you’d like to be more successful at? I’m gonna go out on a limb here and assume (careful…)
If you’re reading this, I’m going to assume (dangerous, I know ;-b) that you want to become the best version of yourself, and you agree
We often place so much value and emphasis on one single event in our lives…and we let it define us – good or bad. Sometimes
Some people think those of us who work out on a consistent basis and really focus on supportive nutrition are “obsessed” or “taking things too