If you are pressed for time and a meal behind for your workout, simply eat a piece of fruit about th
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For best results, try to consume your pre-workout meal approximately two to three hours before train
Don’t Workout…Till You Read This
- by Matt Jennings
- November 26, 2019
Probably the most common error and biggest reason anyone might get injured in the gym is because the
High Intensity Interval Training: The Poison’s In The Dose
- by Matt Jennings
- November 25, 2019
Man-Oh-Man…this is a HOT topic! I know because I get asked about it with some frequency from famil
Saddle Bags and Workouts
- by Matt Jennings
- November 5, 2019
Every so often I’ll get an email from a woman asking some variation of this question: What is
Breaking The Pain Cycle With Sleep
- by Matt Jennings
- July 23, 2019
There have been numerous studies that have explored the possible causative effects of both pain that
Hey Man…I’m All Or Nothing!…Really?
- by Matt Jennings
- April 28, 2019
People who say this (and I know quite a few), end up like this: In a majority of the time stupor not
BaseCamp30
- by Matt Jennings
- January 3, 2019
Coming To TheLIFTGym in January 2019 is one of our NEW group training classes that focuses on traini
Keep Muscle For Life
- by Matt Jennings
- December 18, 2018
1. Lean Body Mass Combats Obesity: Lean body mass is associated with your basal metabolic rat