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Don’t Workout…Till You Read This

Probably the most common error and biggest reason anyone might get injured in the gym is because the

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High Intensity Interval Training: The Poison’s In The Dose

Man-Oh-Man…this is a HOT topic! I know because I get asked about it with some frequency from famil

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Saddle Bags and Workouts

Every so often I’ll get an email from a woman asking some variation of this question: What is

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Breaking The Pain Cycle With Sleep

There have been numerous studies that have explored the possible causative effects of both pain that

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Hey Man…I’m All Or Nothing!…Really?

People who say this (and I know quite a few), end up like this: In a majority of the time stupor not

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BaseCamp30

Coming To TheLIFTGym in January 2019 is one of our NEW group training classes that focuses on traini

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Keep Muscle For Life

  1. Lean Body Mass Combats Obesity: Lean body mass is associated with your basal metabolic rat

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BCAA’s: To Supplement Or Not To Supplement

  Assuming that you have adequate protein intake from consuming animal proteins where all the e

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Why?

At just shy of my 53rd birthday…the PURPOSE today for me to make the time to train and take ca

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