Probably the most common error and biggest reason anyone might get injured in the gym is because the
Blog Blog
Blog
High Intensity Interval Training: The Poison’s In The Dose
- by Matt Jennings
- November 25, 2019
Man-Oh-Man…this is a HOT topic! I know because I get asked about it with some frequency from famil
Saddle Bags and Workouts
- by Matt Jennings
- November 5, 2019
Every so often I’ll get an email from a woman asking some variation of this question: What is
Breaking The Pain Cycle With Sleep
- by Matt Jennings
- July 23, 2019
There have been numerous studies that have explored the possible causative effects of both pain that
Hey Man…I’m All Or Nothing!…Really?
- by Matt Jennings
- April 28, 2019
People who say this (and I know quite a few), end up like this: In a majority of the time stupor not
BaseCamp30
- by Matt Jennings
- January 3, 2019
Coming To TheLIFTGym in January 2019 is one of our NEW group training classes that focuses on traini
Keep Muscle For Life
- by Matt Jennings
- December 18, 2018
1. Lean Body Mass Combats Obesity: Lean body mass is associated with your basal metabolic rat
BCAA’s: To Supplement Or Not To Supplement
- by Matt Jennings
- July 25, 2018
Assuming that you have adequate protein intake from consuming animal proteins where all the e
Why?
- by Matt Jennings
- July 19, 2018
At just shy of my 53rd birthday…the PURPOSE today for me to make the time to train and take ca