Strong Fixes
Almost Everything.
Matt Jennings is the co-owner of The Lift Gym in Point Pleasant Beach, New Jersey. He has been helping people transform their bodies and lives for over three decades. At 59, he practices what he preaches, maintaining the strength and vitality that comes from consistent resistance training. This book represents a lifetime of experience distilled into practical, actionable advice for anyone ready to reclaim their strength after 50.
Get It on Amazon →What's Inside
Strong Fixes Almost Everything is a straight-talking guide to building strength after 40 — written for everyday people, not athletes or gym rats. Drawing on more than three decades of coaching, Matt makes the case that nearly every goal you care about, more energy, less pain, a leaner body, and the confidence to keep doing what you love, traces back to one thing: getting stronger.
Inside, you'll learn:
- Why muscle is the organ of longevity, and how much of it you quietly lose as you age
- The simple, sustainable approach to resistance training that works when fad programs don't
- How to train safely around aches, old injuries, and a busy schedule
- The mindset shifts that turn a short-term effort into a lifelong habit
- How nutrition, sleep, and recovery multiply everything you do in the gym
Whether you're picking up a barbell for the first time or getting back to it after years away, this book gives you a clear, encouraging place to start. Ready to begin in person? See our schedule and programs or get in touch with Kathy.
Read by your neighbors at The Lift.
