Category Archives: core

The ‘WHY’ Of The Turkish Get Up (TGU)

  • by Matt Jennings
  • August 29, 2017
The Turkish get-up (TGU) is the proverbial knot that ties competence, strength and integrity of the body into one complete package. TGUs are great for upper and lower body stabilization. They link one half of the body to the other. This connection comes into play during running/sprinting so that, for instance, ‘driving and pulling’ the right […]Read More >>

Evil Core Training That Produces Results

  • by Matt Jennings
  • May 24, 2016
  Your core is a complex group of muscles that include the superficial ones such as the abs, latissimus dorsi (lats), external/internal obliques, glutes and lateral hip. And the more deep musculature including the transverse abdominals, mutifidus, diaphragm, pelvic floor as well as many other deeper muscles. Basically almost every movement we make incorporates the […]Read More >>