Several workouts missed because you seemingly have lost motivation to go to the gym and get in a ‘workout’. Been there…done that…so what! You my friend have likely succumbed to the world of becoming Overtrained. EVERYONE who works out…has worked out with any frequency of intensity has gone through this…will go through this…and will need […]Read More >>

We get a lot of questions about BaseCamp30. Here are a few recent ones: What is it? How can it benefit me? What’s the difference between doing that or doing a FitTribe session/class? Will I burn body fat? How much does it cost to do a BaseCamp30 class? If I took a BaseCamp30 class at […]Read More >>

Probably the most common error and biggest reason anyone might get injured in the gym is because they grind through a set of fatiguing exercise and at the same time…lose control of how their body is ‘performing’ the exercise. Maintaining your neutral posture during every rep of every exercise is more important than pushing through […]Read More >>

Man-Oh-Man…this is a HOT topic! I know because I get asked about it with some frequency from family…friends…and clients. So…without further adieu (OR getting deep in the weeds)…let me just get to the point: What is High Intensity Interval Training? And… Should YOU do it? First…Instead of little ole’ me giving my humble definition of […]Read More >>

1. SWIMMING IS CHEAP. Have neighbor with a pool? Cheap Live near a lake, the Atlantic or Pacific? Cheap You know someone who has a Black Card at The Borgata (Great Swimming Pool) and gives you one of their 2 days/1 night comps? Priceless! 2. SWIMMING IS EFFICIENT. Get in pool and start doing laps. […]Read More >>