Being a coach for over 25 years now has taught me much about others and certainly much about myself. What I do is help people, some who have significant challenges to overcome, reach a ‘physical’ goal. The most important thing I have found in staying on point while working through the ups and downs of […]Read More >>

Here are a few essential things you absolutely need to keep doing with great consistency if you want a better body… Hit the weight room→Strength training…Weightlifting…Bodybuilding…(all the same…but ‘different) but at the end of the day…you need to get the bar on your back…off the ground…overhead…squat…deadlift…press. You need to do these things and you need […]Read More >>

Is there such a thing as ‘Hacking’? Not sure…maybe it’s just a ‘misunderstood’ concept. Maybe to have ‘Hacked’ something means you have simply figured out that There Is No Hack… There Is No Shortcut…There Is No Easy Way… There Is Only One Way… Hard Work! Be Persistent And Have Belief… #ThereIsNoHack    Read More >>

Arguably (maybe) most people go to any gym U.S.A. in quest for improved body composition. Here you have two options: Get on a treadmill and…I don’t know…turn it on and walk or run or do one of those stupid treadmill dances you see on youtube and hope your moon walk goes well. Or find where […]Read More >>

Which is better? Depends… What’s your goal? The interesting thing is that lifting does produce a ‘cardio’ effect. You need only to get under the bar and hit a few sets of squats with your 70-75%…and ask your self- ‘How you doin’? to understand what I mean. The cardio-vascular system as well as the potential […]Read More >>