1. Lean Body Mass Combats Obesity: Lean body mass is associated with your basal metabolic rate (BMR), or the amount of calories you burn at rest.  Muscles, even at rest, require energy in the form of calories while fat cells do not.  So the greater amount of lean muscle tissue you have, the more […]Read More >>

The German Volume Training (GVT) method, 10 sets of 10 reps (10 x 10), was introduced in the 70’s by renowned German weightlifting coach Rolf Feser. GVT was used during the German National Weightlifting Team’s off-season as a phase to help them build muscle (and burn fat). This method of training works well in a 6 […]Read More >>

I have espoused the use of high intensity training for the last 20 + years… Why? Because for building muscle fast and efficiently it works like nothing else I have ever done…period! So if you want to put on muscle in a short period of time (and can deal with a considerable amount of acute […]Read More >>

The GHD may be best used for low rep, explosive out of bottom end range to hip extended end range movement. The key to this exercise is to understand the importance of holding a stable (neutral) posture at cervical, thoracic, and especially lumbo/pelvic position throughout the entire exercise as you engage high force/high threshold motor […]Read More >>