I get into a lot of conversations about diets and usually the conversation gets into the effectiveness of one particular diet over another with reference to weight loss. With all of the incessantly loquacious jibber jabber hype on social and other media on diets…exercise trends…etc. I can see how easy it may be for some […]Read More >>

If you are pressed for time and a meal behind for your workout, simply eat a piece of fruit about thirty minutes before your workout. Fruits contain the sugar fructose which is relatively low on the glycemic index. This is good because you will not have an insulin spike and the post hypoglycemic effect (low […]Read More >>

If you are pressed for time and a meal behind for your workout, simply eat a piece of fruit about thirty minutes before your workout. Fruits contain the sugar fructose which is relatively low on the glycemic index. This is good because you will not have an insulin spike and the post hypoglycemic effect (low […]Read More >>

For best results, try to consume your pre-workout meal approximately two to three hours before training. Giving yourself about two hours from the end of your meal and the start of exercise will ensure that the majority of your meal is digested and will prevent gastric upset. Have slow burning carbs and a lean source […]Read More >>

  INGREDIENTS •1 bell pepper •3 spring onions •4 cherry tomatoes •6 eggs •1 handful spinach/green leaves •2 slices cheddar •½-1 tsp Himalayan Salt Or Sea Salt   INSTRUCTIONS Preheat the oven to 390°F. Wash and dice the pepper, onions and tomatoes. and put them in a large mixing bowl. Wash the spinach, lightly chop it and […]Read More >>