Sprinting will not only bring out your alter ego and destined physique, it improves your mitochondrial health and overall performance. So get outside…mark out a 100 meters…bust out a few sprints…get lean and attack life! #TREADMILLS-SUCK The Benefits of Sprinting YOU WILL BURN BODY FAT BY INCREASING POST-EXERCISE FAT OXIDATION BY 75% (Studies done with […]
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