Category Archives: Uncategorized

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You Gotta Lift!

  • by Matt Jennings
  • June 28, 2020
It’s well-documented that weight loss is a function of energy balance; if you expend more calories than you consume, you lose weight. However, the composition of the weight lost is very important. In many diet strategies, 25% or more of weight loss comes from lean mass (primarily muscle tissue). Not only is this detrimental to […]Read More >>

1-800-My-Sleep-Sucks

  • by Matt Jennings
  • June 17, 2020
Please seek medical advice before using any of the supplemental protocols mentioned below. Is your sleep Jacked-Up? Likely…yes! It is estimated that up to 70 million people in the U.S. suffer from sleep disorders. And studies have shown that 95 percent of adults require seven to nine hours of sleep per night to maintain optimal […]Read More >>
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Cardio Or Weight Training For Weight-Loss?

  • by Matt Jennings
  • January 15, 2020
It’s one of the most debated topics in fitness… In fact if you GOOGLE this question, you will find “expert” opinions on both ends of the spectrum. I’ve never been a fan of listening to these so-called experts. I like to dig a little deeper and look at the science and find research to back […]Read More >>

Breaking The Pain Cycle With Sleep

  • by Matt Jennings
  • July 23, 2019
There have been numerous studies that have explored the possible causative effects of both pain that disrupts sleeping patterns and disruptive sleeping patterns that may trigger or exacerbate chronic pain. There are several abstracts of some studies here , here , and here that purport interesting association. One important factor to consider with those who experience chronic low to moderate levels […]Read More >>

REPERFUSION EXECU-SHUN AND HYPER-TROPHY (Revisited)

  • by Matt Jennings
  • June 22, 2017
I first wrote REPERFUSION EXECU-SHUN AND HYPER-TROPHY back in 2006. It is a short article that goes into a bit of my training from the past and the importance of understanding the role of recovery. Let me just preface here and say that this article might be somewhat controversial. However, that being said, not only does […]Read More >>