Category Archives: Uncategorized


Cardio Or Weight Training For Weight-Loss?

  • by Matt Jennings
  • January 15, 2020
It’s one of the most debated topics in fitness… In fact if you GOOGLE this question, you will find “expert” opinions on both ends of the spectrum. I’ve never been a fan of listening to these so-called experts. I like to dig a little deeper and look at the science and find research to back […]Read More >>

Breaking The Pain Cycle With Sleep

  • by Matt Jennings
  • July 23, 2019
There have been numerous studies that have explored the possible causative effects of both pain that disrupts sleeping patterns and disruptive sleeping patterns that may trigger or exacerbate chronic pain. There are several abstracts of some studies here , here , and here that purport interesting association. One important factor to consider with those who experience chronic low to moderate levels […]Read More >>


  • by Matt Jennings
  • June 22, 2017
I first wrote REPERFUSION EXECU-SHUN AND HYPER-TROPHY back in 2006. It is a short article that goes into a bit of my training from the past and the importance of understanding the role of recovery. Let me just preface here and say that this article might be somewhat controversial. However, that being said, not only does […]Read More >>

Can’t Squat? Oh Yes You Can

  • by Matt Jennings
  • March 6, 2017
I am a firm believer that if you are going to invest any of your time in the gym you need to spend some time with the squat. Even if you have lower back issues, shoulder issues, knee issues or you just head trippin about squatting because some knucklehead someone says it will destroy one […]Read More >>

3 Things You Need To Do In The Gym

  • by Matt Jennings
  • August 18, 2016
          Stick to the basic, big movements. A barbell is all you need to transform your body forever. Record everything. You cannot make progress and change unless you measure thoroughly along the way. Increase your load by no more than 5-pounds a week on any given movement. That’s not a universal […]Read More >>