Category Archives: weight-loss


No Run ‘Cardio’

  • by Matt Jennings
  • April 25, 2018
Think ‘cardio’ is just running…elliptical…stationary bike…etc.? You have options. It’s just important to understand that any activity you do is cardio. In other words if your heart is still working and pumping blood… you’re doing cardio. Also, cardio in a workout setting, i.e. gym, is interchangeable with aerobic or endurance training. Keeping your heart rate […]Read More >>

‘Working Out’ Is Useless For Weight Loss?

  • by Matt Jennings
  • June 5, 2017
I know so many of us are under the impression that exercise is crucial for weight loss via ‘burning calories’ or based on the principles of thermodynamics. Not quite the description as thermodynamics per say but the decades old postulate of calories in – calories out to create an energy (calorie) deficit=weight loss could not be more […]Read More >>

Biggest Weight Loss Tip You Will Never Hear

  • by Matt Jennings
  • September 13, 2016
Right now two-thirds (or more) of the population is focused on losing weight. That is probably good…not good that two-thirds of all of us have to lose weight to begin with…but that we are at least concerned with addressing the issue. Hey listen I am down with people taking better care of themselves via eating […]Read More >>