Category Archives: women’s goals


Big Doors Swing On Small Hinges

  • by Matt Jennings
  • October 22, 2020
Have you ever heard “Big doors swing on small hinges” ? The idea is this. There are certain (sometimes seemingly small) efforts which when consistently implemented produce BIG results. For instance, recently one of our clients mentioned how when she started her fitness journey with us, that eliminating soda was one of those “little hinges.” […]Read More >>

Saddle Bags and Workouts

  • by Matt Jennings
  • November 5, 2019
Every so often I’ll get an email from a woman asking some variation of this question: What is the best exercise for losing fat in [fill in the blank for whatever area you’d like]? How ever the question is phrased, my response is always…’I wish I had the magic bullet exercise…but I’m sorry…it simply doesn’t […]Read More >>

Strength Training Is For Fat-Loss

  • by Matt Jennings
  • February 23, 2017
The evidence that strength training should be the primary focus of all things worthy of a woman’s time invested in the gym is plentiful. For example, to lose body fat and maintain or gain muscle there is nothing that a woman can do that will give her a bigger bang for her time and energy […]Read More >>

Choose Your Battles

  • by Matt Jennings
  • February 13, 2017
“In this corner, standing at 5’6” and weighing in (again) at a voluptuous 186#, with a record of (we have no idea) this mother of two, wife, nurse, do anything for anybody…hails from Spokane Washington, and is still ranked #1 by her family and friends. Please give it up for Mrs. Kim ‘Kimmy’ Jones!!!! (sudden […]Read More >>

Protein Before Bed Time For A Shapely Body

  • by Matt Jennings
  • February 5, 2017
We know that post strength training is one of the most optimal times to take in adequate amounts of protein to help repair and build muscle tissue.¬†There have also been many recent studies linking protein ingestion right before bed time to increased muscle protein synthesis, hypertrophy as well as increases in strength as compared to […]Read More >>