Large Group Training

Our large group program is an effective and fun approach to exercise that gets our clients lean, fit and strong. A remarkable training experience with outstanding results.

Class Size 15-30

Strong Tribe

Strong Tribe is a structured strength training/muscle building program. Please contact a Lift Gym team member for more info.

Class Size 6-12

Small Group Training

Small Group Training is for those who want a more focused training experience for rapid results. 2-6 clients with 1 coach