Programs

Programs

We offer three different programs at THE LIFT. Choose the one that best fits your needs and goals.

Large Group Training

Large Group Training

Our large group program is an effective and fun approach to exercise that gets our clients lean, fit and strong. A remarkable training experience with outstanding results.

Class Size 15-30

Strong Tribe

Strong Tribe

Strong Tribe is a structured strength training/muscle building program. Please contact a Lift Gym team member for more info.

Class Size 6-12

Small Group Training

Small Group Training

Small Group Training is for those who want a more focused training experience for rapid results. 2-6 clients with 1 coach