Training Is Like Farming
by Michael Boyle I think I remember Stephen Covey in his book Seven Habits of Highly Effective People making reference to what I believe he
February 25, 2026
by Michael Boyle I think I remember Stephen Covey in his book Seven Habits of Highly Effective People making reference to what I believe he
If you’re over 40 and serious about getting stronger,
leaner, and more resilient, the single most important
factor in your training isn’t intensity, motivation, or
variety — it’s structure.
For many people over 40, the biggest barriers to consistent strength and conditioning are pretty simple: time and energy. Life is full, responsibilities stack up,
When I was a kid, my dad…our family called him Rog (aka Roger)…taught me something that would stick with me for life.This was the early
The other day I was talking with a couple of members about social media – specifically about the dopamine hits we get from it…which makes
I’d like to drop a little more brain-science on you today – this time looking at the effects of “good” things happening… By the way…
I’ve been reading a lot lately about achieving peak performance in life – from the woo-woo side of things to positive psychology and will power
Here’s one more email related to time… By the way, I appreciate you taking the time to read it. ;-b I want to address the
I’ve been thinking a lot about time lately. When you study it, you realize it’s actually a pretty fascinating subject…especially when you start getting deep
One of the things I struggle with the most as a fitness professional is our society’s need for instant gratification… Everybody wants results yesterday! And,
In our recent mastermind meeting we spent a lot of time discussing barriers and boundaries and how they impact our Four Freedoms: It was a
I’m going to shift gears today and cover a topic that I’ve had a number of discussions on recently with clients – it’s one of