Don’t Just Pick Things Up And Put Them Down

Deadlifting…is awesome. Nothing like hangin’ with your buddies, loading some wheels on the bar and tapping deep into your CNS and going beast mode…nothing like it! But there is something about lifting something relatively heavy off the ground and taking it some place. I mean it seems almost unnatural at times to pick up something heavy and then not take it for a ‘walk’. Weird I know…but it must just be something in our DNA. Anyway…here is just one way to carry. It is a figure 8 carry that really is one of those things that needs no description in what overall strength benefits it may produce. Do the fig 8 carry…enjoy the array of instant ‘feed back’ it brings… have fun!