Training Is Like Farming
by Michael Boyle I think I remember Stephen Covey in his book Seven Habits of Highly Effective People making reference to what I believe he
February 25, 2026
by Michael Boyle I think I remember Stephen Covey in his book Seven Habits of Highly Effective People making reference to what I believe he
If you’re over 40 and serious about getting stronger,
leaner, and more resilient, the single most important
factor in your training isn’t intensity, motivation, or
variety — it’s structure.
When most people try to change their body, they obsess over programs, rep ranges, and heart rate zones. Those things matter, but there’s a quieter
For today’s post… in full transparency… I’m going to take the easy route… I’m going to share a newsletter that I saved from a former
I’d like to drop a little more brain-science on you today – this time looking at the effects of “good” things happening… By the way…
I’ve been reading a lot lately about achieving peak performance in life – from the woo-woo side of things to positive psychology and will power
Here’s one more email related to time… By the way, I appreciate you taking the time to read it. ;-b I want to address the
In our recent mastermind meeting we spent a lot of time discussing barriers and boundaries and how they impact our Four Freedoms: It was a
I’m going to shift gears today and cover a topic that I’ve had a number of discussions on recently with clients – it’s one of
I’ve got my semi-annual (that’s 2x/year, right?) dentist appointment today, and it got me thinking about fitness and fat loss… Imagine this… You don’t brush
I learned something kind of funny… Do you know what treadmills were used for BEFORE someone got the idea to use them for monotonous, boring,