Make This Switch For Success
For today’s post… in full transparency… I’m going to take the easy route… I’m going to share a newsletter that I saved from a former
November 7, 2025
For today’s post… in full transparency… I’m going to take the easy route… I’m going to share a newsletter that I saved from a former
The other day I was talking with a couple of members about social media – specifically about the dopamine hits we get from it…which makes
I’d like to drop a little more brain-science on you today – this time looking at the effects of “good” things happening… By the way…
I’ve been reading a lot lately about achieving peak performance in life – from the woo-woo side of things to positive psychology and will power
Here’s one more email related to time… By the way, I appreciate you taking the time to read it. ;-b I want to address the
I’ve been thinking a lot about time lately. When you study it, you realize it’s actually a pretty fascinating subject…especially when you start getting deep
One of the things I struggle with the most as a fitness professional is our society’s need for instant gratification… Everybody wants results yesterday! And,
In our recent mastermind meeting we spent a lot of time discussing barriers and boundaries and how they impact our Four Freedoms: It was a
I’ve got my semi-annual (that’s 2x/year, right?) dentist appointment today, and it got me thinking about fitness and fat loss… Imagine this… You don’t brush
I learned something kind of funny… Do you know what treadmills were used for BEFORE someone got the idea to use them for monotonous, boring,
When I was a kid if I wasn’t out on my BMX bike or playing pick-up sports with my friends, I loved watching after school
Dieting vs. Lifestyle: What’s the Difference? You’ve no doubt heard the ominous statistic: two-thirds of people who lose weight gain even more back within four