GOT PULL-UP? (The Program)

This is a follow up to GOT PULL-UP? (The Set-Up)

We used this with our ‘Punish Fatigue’ Warrior Challenge Team with some

remarkable results. Follow it as described and use it in lieu of all your normal pull-up/chin-up

programming for up to 4 weeks. Click on page below to enlarge

THE LIFT PULLUP PROGRAM

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