Scrolling Between Sets? No Bueno
When most people try to change their body, they obsess over programs, rep ranges, and heart rate zones. Those things matter, but there’s a quieter
January 23, 2026
When most people try to change their body, they obsess over programs, rep ranges, and heart rate zones. Those things matter, but there’s a quieter
For today’s post… in full transparency… I’m going to take the easy route… I’m going to share a newsletter that I saved from a former
One of the things I struggle with the most as a fitness professional is our society’s need for instant gratification… Everybody wants results yesterday! And,