Hey Pencil Neck?…(Yeah You!)

Some people ask why bother with direct traps training…?

Well here’s five reasons right off the top of my noggin’:

Strong and well developed traps lends to general strength around neck.

Strong and well developed traps can eliminate chronic neck aches and pains.

Strong and well developed traps can help improve overhead pressing patterns.

Strong and well developed traps set up for a beefy place to hold heavy bar back squats.

Strong and well developed traps look fucking cool!!! (Fact: being called a ‘pencil neck’ is not fucking cool)

For some traps are a stubborn body part (Kinda like calves)…

Here is a simple program that will get you yoked outta’ yo mind in no time:

Barbell and plates photo