Make This Switch For Success
For today’s post… in full transparency… I’m going to take the easy route… I’m going to share a newsletter that I saved from a former
November 7, 2025
For today’s post… in full transparency… I’m going to take the easy route… I’m going to share a newsletter that I saved from a former
The other day I was talking with a couple of members about social media – specifically about the dopamine hits we get from it…which makes
I’d like to drop a little more brain-science on you today – this time looking at the effects of “good” things happening… By the way…
I’ve been reading a lot lately about achieving peak performance in life – from the woo-woo side of things to positive psychology and will power
Here’s one more email related to time… By the way, I appreciate you taking the time to read it. ;-b I want to address the
In our recent mastermind meeting we spent a lot of time discussing barriers and boundaries and how they impact our Four Freedoms: It was a
I’m going to shift gears today and cover a topic that I’ve had a number of discussions on recently with clients – it’s one of
Dieting vs. Lifestyle: What’s the Difference? You’ve no doubt heard the ominous statistic: two-thirds of people who lose weight gain even more back within four
If you’re reading this, I’m going to assume (dangerous, I know ;-b) that you want to become the best version of yourself, and you agree
We often place so much value and emphasis on one single event in our lives…and we let it define us – good or bad. Sometimes
Some people think those of us who work out on a consistent basis and really focus on supportive nutrition are “obsessed” or “taking things too