Blog

Pearly Whites & Fat Loss

I’ve got my semi-annual (that’s 2x/year, right?) dentist appointment today, and it got me thinking about fitness and fat loss… Imagine this… You don’t brush

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Mindset Tweak

Dieting vs. Lifestyle: What’s the Difference? You’ve no doubt heard the ominous statistic:  two-thirds of people who lose weight gain even more back within four

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