Have This As A Pre-Workout Boost


Good, Arabica blend coffees are not only loaded with some pretty good anti-oxidants (the compounds in many foods that scavenge free radicals) they also contain alkaloids that act as central nervous system stimulants and have a lipolytic effect (release of fatty acids from triglycerides stored in fat tissue). So, a cup of Joe or a double espresso about a half hour or so before a workout can give you a mild boost in energy and an added effect of (released) free fatty acids (fat) you can use to help fuel your workout.