So you're interested in One-To-One Personal Training?

Recreate yourself in just 60 minutes per week.
It's that simple.

ONE-TO-ONE PERSONAL TRAINING AT THE LIFT

You and your dedicated personal trainer will create a plan that's tailored to your goals—and together, you'll work to unlock the results you want. At every step of the way, you'll be driven by a passionate trainer using the latest science to help you crush your goals. You'll start feeling amazing and energized in your first session with us.

HOW IT WORKS

Our approach

1

Let's chat

The only way we can ensure results with every single person that comes through our doors

2

Our team develops a custom plan to crush your goals

The most important thing we can do for you is draw a path to your success. We’ll sit down, create a plan for achieving your goals, and create a strategy for exactly how to get there. No one can guarantee results, but we can guarantee that if anyone will help you get there, it’s us.

3

You get amazing results, and keep them for a lifetime

A great plan is only an idea until it's backed by execution. That's why our program is built to keep you accountable to create real change.

POSITIVITY LIFE CHANGING PASSION ENERGY CONFIDENCE HEALTH FAMILY
POSITIVITY LIFE CHANGING PASSION ENERGY CONFIDENCE HEALTH FAMILY

YOU'RE IN GOOD COMPANY

Here are some of our happy clients

WHAT YOU NEED TO KNOW

THE LIFT
IN 60 SECONDS

WHO WE ARE

We are laser focused on getting busy people real lasting results.

WHO WE ARE

At The Lift, we want to be one of the best parts of your day...everyday. We understand that you have so much going on in your life outside of the gym and we want to make your time in the gym fun and something that you look forward to doing.

We want you to buy into the "Progress NOT Perfection" mentality, and strive to get 1% better everyday. It's not about being or doing perfect. It's about celebrating your small wins and staying focused on being consistent. That's how you'll get what you want while training with us at The Lift.

BIG GOALS

GET IN TOUCH

We're always interested
in talking to you about your goals.