Scrolling Between Sets? No Bueno
When most people try to change their body, they obsess over programs, rep ranges, and heart rate zones. Those things matter, but there’s a quieter
January 23, 2026
When most people try to change their body, they obsess over programs, rep ranges, and heart rate zones. Those things matter, but there’s a quieter
For many people over 40, the biggest barriers to consistent strength and conditioning are pretty simple: time and energy. Life is full, responsibilities stack up,
I’m going to shift gears today and cover a topic that I’ve had a number of discussions on recently with clients – it’s one of