Our Group classes are known for being high energy, highly motivating, and programmed to your needs!
Whether you're joining in our FIT-TRIBE
class for a full body strength and conditioning workout, our BASECAMP30
class which is based on aerobic system training using your own individual heart rate, our REBOUND30
class that focuses on recovery and re-energizing or SMALL GROUP TRAINING
, The Lift has the right training program to fit your needs!