Schedule & Pricing
Everything you need to know to get started.
Class Schedule
| Day | Time | Type |
|---|---|---|
| TODO: Add class times | ||
Schedule subject to change. Contact us for the most current times.
Pricing
Large Group Training
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Train alongside a motivating group in a structured, coach-led environment. Great for accountability and community.
Small Group Training
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More personalized attention in a tight-knit setting. Ideal for those who want coaching without one-on-one cost.
Private Training
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One-on-one sessions tailored entirely to your goals, schedule, and fitness level.
Frequently Asked Questions
Who is The Lift Gym for?
Adults 40 and over of all fitness levels who want to get strong, move better, and stay resilient. You don't need any experience — our coaches meet you exactly where you are and build from there.
Do I need to be fit or experienced to start?
Not at all. Your first session is a friendly assessment of how you move, and every workout is scaled to your level. Most people are surprised by how doable, and how welcoming, it feels.
What's the difference between small and large group training?
Small group is capped at 6 people for personalized coaching and tracked progress. Large group is a higher-energy, community-driven class. Both are fully coach-led, so you're always guided through your workout.
Where are you located and what are your hours?
We're at 413 Railroad Square, Point Pleasant Beach, NJ. Hours are Monday–Thursday 5:30 AM–7 PM, Friday 5:30 AM–6 PM, Saturday 7–10 AM, and closed Sunday.
How much does membership cost?
Pricing depends on the program and schedule that fit you best, so we keep it personal. Reach out through any Talk To Kathy button and we'll walk you through the options and find the right fit.
How do I get started?
The best first step is a consultation with Kathy. You'll talk through your goals, see the gym, and figure out which program is the right fit, with no pressure. Use any Talk To Kathy button to set it up.