Success Stories

Alex Fox ★★★★★

After being away from the gym for years, I was nervous about getting back into fitness. Getting back into it felt intimidating at first, but the trainers here have been absolutely amazing from day one. What sets this place apart is how thoughtful and individualized their approach is with each member. They took time to understand my goals and where I was starting from, making sure I felt comfortable and wasn't thrown into workouts I wasn't ready for. They really do celebrate small wins and focus on consistency rather than expecting miracles overnight. Since joining I've felt increasingly better about my physical fitness, and more importantly, my confidence in my physical abilities has improved dramatically. The trainers keep you accountable while making every session something you will actually look forward to. If you're hesitant about getting back into fitness, or you are looking for somewhere to elevate what you’ve already built, this is the place. The staff genuinely cares about your individual journey and creates an environment where you can succeed at your own pace. Couldn't recommend The Lift Gym more highly!

Bridget Hooks ★★★★★

I have always been an active person. Working out for me started to become more of something I had to do when I turned 40. I needed an outlet not only for my body but also my mind. Unfortunately, there is only so much you can do in your garage. I wanted to gain muscle and the only way I could see myself doing that was having a trainer. I wanted to be motivated and consistent with my workouts. I also needed someone to help guide me with progressive overload and teach me proper form. This is when I reached out to the Lift Gym. From that first phone call with Kathy. I felt at ease. I remember the first few times going for a session. I was a bit nervous and wasn’t really sure what to expect. It’s been almost 4 months since I started and I can’t say enough good things about my experience and just my overall results! I have gained some muscle and some confidence just being in that environment. Matt, Kathy, and Matt V have been amazing to learn from and they continue to motivate me to show up! Even when the weather is snowy and you’re not feeling up for the challenge, I still find myself looking forward to going and at the end of the day I’m so proud of myself. I would highly recommend the Lift Gym to everyone!

Scott Brandle ★★★★★

I love The Lift Gym. I’ve been going here for 12+ years because I don’t have to create my own workout. The workouts vary each day from cardio, lower body, upper body, strength, and agility. Matt and Kathy Jennings have built a team of coaches that are knowledgeable, personal, and fun!! Because of the close community atmosphere of The Lift Gym I can honestly say that I have met some of my best friends from becoming a member. If your goal is to get your heart rate up, sweat, feel stronger, and do something for yourself then I highly recommend giving The Lift Gym a try!!! I think they even offer a free trial period!!! Maybe it’s time to invest in yourself!!!

Lisa Busichio ★★★★★

I joined The Lift over two years ago. I loved it from the moment I joined. The owners Matt and Kathy are welcoming and make you feel so comfortable whether you are a beginner or workout regularly. All the trainers are fantastic, experienced and will motivate and encourage you to challenge yourself and correct you. Another thing I love is there are people of all ages, young and older and everyone fits in. The members are wonderful and everyone encourages each other. If you are looking for a gym I highly I recommend you try The Lift, you have nothing to lose only gains!

Elizabeth Johnson ★★★★★

I joined The Lift Gym several years ago and have been consistently impressed. As a former gym owner in upstate NY, I maintain high standards and expectations for trainers. One of the most notable challenges in the fitness industry is motivating members effectively, and this team excels in that regard. I have been a member of several gyms in the area and although I am trained with proper training methods, I often left the gym without completing my workout due to my lack of motivation. At The Lift Gym, once I arrive, they take over. The team provides motivation, guidance and oversight. I experience intermittent back issues and the trainers regularly provide alternative exercises for activities that I am unable to perform. The workouts are succinct and do not extend over lengthy periods of time. These sessions are concise and carefully designed to maximize efficiency, ensuring participants receive a comprehensive and balanced workout. Finally, The Lift Gym offers members valuable opportunities for networking and building new relationships. The gym actively engages with the surrounding communities and has developed its own supportive community fostering both a positive atmosphere and an effective space for exercise. I love The Lift Gym!

Susie McCoy ★★★★★

The Lift Gym is unlike any other. I am stronger, healthier and happier than I have been since joining 8 months ago. It is truly possible to look forward to working out, feeling challenged and seeing results you no thought were possible. Owners Kathy and Matt and their amazing team of trainers provide expertise and support and have created a true fitness community where all are welcome. If you’ve given up on wasted gym memberships elsewhere, if you think your gym days are behind you, if you don’t know how to get started on your own- you really owe it to yourself to visit The Lift. You won’t be disappointed.

Kris Werner ★★★★★

I’ve belonged to Lift gym for a year now. It has been a much needed boost to my flexibility and stamina. A quick story: Several years ago, I hiked Superstition Mountains in Arizona. It was not an easy hike, I needed many breaks along the way. I’ve just retuned from another year of Spring Training in AZ, hiked the same trail, and I was not winded, sore or tired at the end of the hike. Next year I intend to go to the top, a hike called Flatiron. A lofty goal when I’ll be almost 67 years old but one I’m sure I can obtain. I credit Lift and it’s incredible staff for giving me the ability to continue such an active lifestyle.

Cassandra Bialoblocki ★★★★★

The lift gym has helped me gain my confidence and strength back in myself. All of the coaches push you to be better than you were the day before. I appreciate Matt and Kathy for their support and guidance in my fitness journey! Definitely check them out!

Nicole Hoyt ★★★★★

A huge shout-out to The Lift Gym! As a former group exercise instructor who used to be a total "cardio queen," I couldn’t be happier to have found a gym that could make me feel as strong as I do after just a little over a year as a member. Thanks to the incredible team here, I have completely changed the way I workout, and I feel great! Every single coach is wonderful and truly pays attention to the specific needs of each client. The strategic programming of every workout is phenomenal and has made all the difference in my strength and ability to remain injury free. The community here is fantastic, too—a great crew of members to work out with. If you're looking for a gym that's supportive, smart, and genuinely invested in your success, this is the place.

Amanda Cimino ★★★★★

The LIFT Gym is more than just a place to workout—it’s a place that helps you stay strong for life. The programming is consistently focused on building muscle and real strength, with workouts that are challenging, effective, and adaptable for all levels. The coaches are knowledgeable, encouraging, and make sure technique and safety are always a priority. The group setting adds great energy and accountability, and the supportive community has been a big part of why I’ve stayed consistent for so long. If you’re looking for a place that goes beyond just a “workout” and truly focuses on strength training, community, and long-term progress, theLIFT is it.

Denise Incalcatera ★★★★★

I joined The Lift Gym in April 2025 and absolutely Love It!!! It challenges me every single class. I've not only gotten stronger, but learned how to eat better and have lost weight. So far I've lost 11 pounds and 2 inches in my waist. I look forward to going to the gym 3 times a week. All the coaches are very friendly and always helpful. Best gym I ever joined.

Allison Pastor ★★★★★

The Lift Gym has been a safe environment for me to start my fitness journey with caring trainers and fun members! I love to get my morning started with a fun and challenging workout! I’ve always been one to be afraid to join a gym, and The Lift made me feel right at home! 5 stars in my book, for sure!

Susan Beaver ★★★★★

Since starting at the Lift Gym several months ago, I’ve continued to be impressed by the commitment of both owners, Matt and Kathy Jennings, as well as the personal trainers, especially Matt V. I’ve been to many gyms in my lifetime and none are as focused and organized as the Lift. They are committed to safe and effective strength training and succeed with the group training sessions. There is always a personal trainer there for guidance and encouragement. I continue to be challenged there and look forward to going each week. Both Kathy and Matt ‘walk the walk’ as they are consistently there working out as well. I recommend the Lift Gym without hesitation, 110%!

jack henderson ★★★★★

I received a membership to The Lift as a gift close to 15 years ago. My wife, Nancy, overcame her fears and joined… 5 years later she is the best shape of her life. Don't be intimidated by this place. Matt & Kathy have a wealth of fitness knowledge and keep the workouts fresh; always introducing new movements and strength training to the agenda. They take personal interest in your fitness goals and will work with you around any injuries or physical limitations. Their commitment and passion make The Lift different from other gyms.

Nicole Pizzichillo ★★★★★

Great small and large group classes! The workouts are challenging but fun and will keep you coming back for more. Small group is the perfect mix of personal attention and group energy. Coaches Matt J and Matt V provide guidance to ensure your form is always on point. I’ve noticed an improvement in my strength and endurance. I have been going to “The Lift” for over 10years. If you are looking to get stronger, stay accountable,enjoy your workouts and make some friends along the way, I highly recommend “The Lift”. Matt, Kathy and their team of coaches are amazing!

Mark dietrich ★★★★★

Skiing has been a recreation hobby of mine for over 50 years. Just this past weekend I skied 3 days straight in Tahoe never tiring and didn’t have to quit early. This wouldn’t have been possible without training at The Lift. I have more energy now than I did 15 years ago thanks to THE LIFT GYM!

Dina Crosta ★★★★★

My favorite gym! Matt and Kathy Jennings run a top-notch strength and conditioning gym. All ages welcome and a non competitive space with plenty of opportunities to challenge yourself and learn. All the coaches are excellent and know their craft.

Ronald Hammond ★★★★★

I’ll be 70 this month and the Lift Gym is helping me stay fit as I continue to grow up! Friendly clientele of all ages and abilities…the coaches at The Lift Gym tailor your workout to your needs. This is a down to earth place with down to earth people…great place to keep fit!