Tag Archives: cardio


Cardio Or Weight Training For Weight-Loss?

  • by Matt Jennings
  • January 15, 2020
It’s one of the most debated topics in fitness… In fact if you GOOGLE this question, you will find “expert” opinions on both ends of the spectrum. I’ve never been a fan of listening to these so-called experts. I like to dig a little deeper and look at the science and find research to back […]Read More >>

What Is BaseCamp30 at TheLIFTGym?

  • by Matt Jennings
  • December 3, 2019
We get a lot of questions about BaseCamp30. Here are a few recent ones: What is it? How can it benefit me? What’s the difference between doing that or doing a FitTribe session/class? Will I burn body fat? How much does it cost to do a BaseCamp30 class? If I took a BaseCamp30 class at […]Read More >>

No Run ‘Cardio’

  • by Matt Jennings
  • April 25, 2018
Think ‘cardio’ is just running…elliptical…stationary bike…etc.? You have options. It’s just important to understand that any activity you do is cardio. In other words if your heart is still working and pumping blood… you’re doing cardio. Also, cardio in a workout setting, i.e. gym, is interchangeable with aerobic or endurance training. Keeping your heart rate […]Read More >>

When At The Gym…

  • by Matt Jennings
  • October 19, 2017
Arguably (maybe) most people go to any gym U.S.A. in quest for improved body composition. Here you have two options: Get on a treadmill and…I don’t know…turn it on and walk or run or do one of those stupid treadmill dances you see on youtube and hope your moon walk goes well. Or find where […]Read More >>

Cardio before or after a workout?

  • by theliftadmin
  • June 1, 2016
If you plan on getting in a run on the same day that you hit the iron make sure to get the strength training in first. Strength training first is not likely going to disrupt the quality of your run. But a run (or any ‘cardio’ or endurance work) before the weights will likely leave […]Read More >>