Tag Archives: exercise


Don’t Workout…Till You Read This

  • by Matt Jennings
  • November 26, 2019
Probably the most common error and biggest reason anyone might get injured in the gym is because they grind through a set of fatiguing exercise and at the same time…lose control of how their body is ‘performing’ the exercise. Maintaining your neutral posture during every rep of every exercise is more important than pushing through […]Read More >>

Saddle Bags and Workouts

  • by Matt Jennings
  • November 5, 2019
Every so often I’ll get an email from a woman asking some variation of this question: What is the best exercise for losing fat in [fill in the blank for whatever area you’d like]? How ever the question is phrased, my response is always…’I wish I had the magic bullet exercise…but I’m sorry…it simply doesn’t […]Read More >>

Breaking The Pain Cycle With Sleep

  • by Matt Jennings
  • July 23, 2019
There have been numerous studies that have explored the possible causative effects of both pain that disrupts sleeping patterns and disruptive sleeping patterns that may trigger or exacerbate chronic pain. There are several abstracts of some studies here , here , and here that purport interesting association. One important factor to consider with those who experience chronic low to moderate levels […]Read More >>