Tag Archives: health

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You Gotta Lift!

  • by Matt Jennings
  • June 28, 2020
It’s well-documented that weight loss is a function of energy balance; if you expend more calories than you consume, you lose weight. However, the composition of the weight lost is very important. In many diet strategies, 25% or more of weight loss comes from lean mass (primarily muscle tissue). Not only is this detrimental to […]Read More >>

1-800-My-Sleep-Sucks

  • by Matt Jennings
  • June 17, 2020
Please seek medical advice before using any of the supplemental protocols mentioned below. Is your sleep Jacked-Up? Likely…yes! It is estimated that up to 70 million people in the U.S. suffer from sleep disorders. And studies have shown that 95 percent of adults require seven to nine hours of sleep per night to maintain optimal […]Read More >>
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Keep Muscle For Life

  • by Matt Jennings
  • December 18, 2018
  1. Lean Body Mass Combats Obesity: Lean body mass is associated with your basal metabolic rate (BMR), or the amount of calories you burn at rest.  Muscles, even at rest, require energy in the form of calories while fat cells do not.  So the greater amount of lean muscle tissue you have, the more […]Read More >>
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Why?

  • by Matt Jennings
  • July 19, 2018
At just shy of my 53rd birthday…the PURPOSE today for me to make the time to train and take care of my body…my health is simply this: I get the luxury of not NEEDING to worry about the status of my health while I lay next to my wife at night… falling slowly into a 7 […]Read More >>

Gate Keeper

  • by Matt Jennings
  • December 31, 2017
Every seven weeks I give several (up to 14…) orientations for prospects looking to get into our 6 week body transformation challenge. Sometime during that orientation I promulgate my ideas about training and nutrition. Here’s one… ‘You Get Strong In The Gym…You Lose Fat In The Kitchen’ This is likely the best and most honest piece […]Read More >>